Hello mommies. Sino po dito niresetahan ng nasathera? For congested nose po yan.. #firsttimemomhere

Congestion during pregnancy ay super common, mama! A few of us had it throughout our second and third trimester kasi ang hormones talaga nagpapalakas ng blood flow sa nasal passages. Since you're 6 months along, definitely better to check with your OB first bago mag-take ng anything, they might prescribe something pregnancy-safe like saline spray or recommend natural alternatives na okay lang for baby. Maraming moms swear by humidifier or sleeping with extra pillows to help with the stuffiness, but your doctor will know best ano ang safest for your specific situation!