Hello po ka mommy hirap ako makatulog sa gabi kahit tanghali ano po maganda gawin

Aw, ang hirap talaga ng insomnia during pregnancy, lalo na sa early months! A few of us tried drinking warm milk or chamomile tea before bed, and honestly it helped, also try sleeping on your left side kasi mas better ang blood flow, at avoid heavy meals malapit sa bedtime. Pillows between your knees and under the belly din talaga game-changer, trust me, lagi ko na-mention sa friends ko yun at sumusulit talaga. But if it's really affecting you and you're worried, check with your OB na lang para ma-rule out kung may iba pang reasons, sometimes it's just the pregnancy hormones, pero better safe, diba?