Paano po mawala ang garas sa dede? Parang bato na po dede ko.

Aw, yan talaga ang mahirap part ng pagstop ng breastfeeding, totoo yan! Ang garas (engorgement) ay normal lang pagkatapos mag-stop, pero kailangan mong i-relieve para hindi maging infected or mastitis, try warm compress muna for 15-20 mins, then gently express just enough milk to soften lang, hindi pa-empty; some of my mum friends swear din sa cold compress after (like frozen peas wrapped in cloth) to reduce the swelling. Mamimipis din gradually ang dede mo, pero I'd really suggest checking with your OB or hilot (midwife) kung parang bato talaga pa rin after a week or if may pag-init, kasi sometimes kailangan ng professional help to avoid complications. Hang in there, it gets better, usually a week or two lang talaga!