Ay, 36 weeks na! Honestly, better check with your OB about squats and tagtag kasi depende talaga sa condition mo and kung paano ang pregnancy mo, a few of us tried light squats but our doctors said case-to-case lang. The pineapple juice thing, maraming mums namin na nag-try nyan thinking it'll help, pero wala ring scientific proof na talaga eh, so might as well ask your doc kung safe for you specifically. Siguro mas safe mag-focus on walking, rest, and monitoring kung may signs na of early labor na.