pa help please!
36 weeks tomorrow. meron po bang same situation ko dito na parang naiiyak na hindi maintindihan? di naman po ako stress pero parang puro negative pumapasok sa isip . postpartum deppresion na po ba to? hindi ko na po maintindihan sarili ko 😥

Sis, yan ang pregnancy hormones talking, super normal sa third trimester, maraming mums around me nag-experience nito right before delivery kaya don't worry, you're not alone! The mood swings and random crying/negativity usually settle down after you give birth, pero if it continues weeks after delivery or gets worse, definitely check in with your OB kasi importante ma-monitor mo yan. For now, try to rest when you can, spend time with people who make you feel safe, at huwag mag-judge sa sarili mo, your body and mind are doing A LOT right now preparing for baby. Kaya mo yan mama, we're rooting for you!
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