seems like we are in the same boat. it hurts, i feel u mummy. husband been massaging and it seems to help accompanied with feet elevation whenever possible.
for the lightheaded, drink water. keep.urself hydrated. monitor your frequency if contractions, if any since u are dilated. and baby movement too. these were advices given to me.
my 1st was a stillbirth and ive learnt to take all these advice seriously. if in doubt, just go to the hospital. better be safe then sorry. really. if its nothing/ false alarm the best is knowing baby and u is alright. hope this helps!
Alyssa C