Pwede ba magpahilot sa likod?

Oo naman, pwede mo ipahilot ang likod, actually, a few of us pregnant mamas swear by light hilot para sa back pain, lalo na if it's from the cold! The thing is, importante lang na mag-let alam ang hilot mo na 35 weeks ka na, kaya siya mag-adjust ng pressure and avoid yung certain areas, especially sa lower back area para safe lang. Since yan ang awkward stage ng pregnancy, I'd still suggest checking with your OB first kung okay lang for your specific situation, especially kung may other concerns ka, pero honestly hilot has helped so many of us! Ingat lang sa positioning, make sure comfortable ka and hindi ka nag-lie flat on your belly.