Anaemia in pregnancy

35w 3d tp hb msih still 10.6-10.9, x smpai 11 pn..anyone ada tips x nak naikkan hb ngan cepat? At least naik 11.0 pn jadi la 😅#ingintahu

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Aiyoo at 35 weeks, mmg stress lah nak kejar hb naik kan, I understand! A few of us have been there, honestly the iron supplements are the main thing, tapi make sure you're taking them properly (pakai vitamin C sekali untuk better absorption, and take it away from milk/tea sebab interfere); some of my mum friends swear by eating more red meat, dates, and spinach tapi reality is supplement jer yang buat real difference. Kena juga check if your body is absorbing the iron properly or if something else is causing it, better to ask your doctor asap lah so they can maybe increase your dose or switch brands sebelum due date, sebab anaemia during labour boleh jadi risky. Hang in there, the last few weeks jer lagi!

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