Hirap na sa pagtulog
34weeks at ang hirap na matulog 🥺 worried ako kasi check up ko pa mamaya sa hospital around 5am pipila pako. sino po dito nakaranas ng ganun? 2 hours nalang tulog ko 🥺🥺🥺
Uy mama, yan talaga ang struggle sa third trimester! A few of us went through that too, ang hirap mag-adjust ng position, tapos anxious din tayo with the upcoming delivery kaya ang brain natin ayaw matulog. Try sleeping on your left side with a pillow between your knees, or propped up with pillows kung mas comfortable, and honestly, just rest during the day kung kaya mo, di lang nighttime ang tulog ah, kahit short naps help. Since may check-up ka pa mamaya, tell your OB about the sleep struggles, baka may suggestions siya or check if may underlying reasons like swelling or discomfort na pwedeng ma-address. Kaya mo yan mama, almost there na!
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