Saja nak cerita

Alamak sayang, 34 weeks and your perut jadi garang betul! Senang cerita, at this stage your stomach is really squeezed with baby taking up space, so even kecil-kecil makan boleh trigger serious discomfort, tapi sakit sampai nak pitam gitu, please do a quick check-in with your doctor or midwife just to make sure semua ok, especially to confirm baby's movements are still good (which alhamdulillah macam ok je based on what you said). One of my mum friends in the same boat kept a careful food diary, she identified exactly which foods triggered the worst pain and just avoided them completely in the last month, way less stressful than trial-and-error kena sakit lagi. The breathing practice you did semalam is actually bagus, it'll help during labor too, so you're already ahead of the game! Don't worry about fainting during contractions; most mums find that when it's the real thing, the pain comes in waves so you get breaks in between, and your adrenaline + focus on pushing keeps you grounded, it's very different from random stomach pain. Semoga semuanya lancar bila tiba masa, you've got this!