Hindi na kailangan mag-diet in the restrictive sense, mommy, sa 33 weeks, focus mo lang talaga ay eat nutrient-dense foods para sa baby's development at sa strength mo for labor, hindi calorie-counting! A few of us moms talked about this sa clinic, at ang OB namin lagi sinasabi na weight gain is actually expected and healthy at this stage, so don't stress about it. Better to check with your own doctor kung gaano karaming calories and nutrients ang kailangan mo based sa your weight before pregnancy at how you're progressing, kasi bawat mom is different. Ngayon focus lang sa healthy choices, lots of fruits, veggies, protein, milk, at regular light movement like walking kung kaya mo pa!