Firsttimemom

water therapy. papaya, prune juice. watermelon. pears. yan po katuwang ko nung buntis ako constipated din.

Read this po https://ph.theasianparent.com/severe-pain-from-constipation-during-pregnancy

More water and eat po kayo ng vegetables po.

More water and eat po kayo ng vegetables.

yakult sis try mo