Aw, yan talaga yung ligament pain na common sa third trimester, nararamdaman ko kung gaano ka-frustrating yan, one of my mum friends had the same thing around that time! Try warm compress, stretching gently (like pelvic tilts), and a maternity support belt, sobrang tumutulong talaga sa amin, the belt helps distribute the weight better. Also, make sure you're resting enough and changing positions frequently throughout the day, and honestly, since it's been 2 weeks na at di ka pa fully comfortable, mas better na check with your OB para ma-rule out if it's round ligament pain or something else na kailangan ng specific care. Praying it eases up soon, mamsh!
Đọc thêm