I totally understand the anxiety, because honestly the kick count thing can feel really stressful when you're trying to figure out what's "normal" for your baby. What I've found helpful is that babies do have genuinely quiet days and active days, especially at this stage, so some variation is normal, but the key is whether there's a sudden change from what YOUR baby usually does rather than hitting a magic number every single day. Since you're noticing such a big swing between 30 kicks in an hour and just 1-2 in 5 hours, it might be good to bring this up with your gynae at your next visit or give the clinic a call if you're worried, just so they can listen to your concerns and maybe give you more personalised guidance based on your baby's pattern rather than generic kick counts. The anxiety itself isn't helping either, so getting reassurance from your doctor might ease things for you.