29 weeks masakit ang balakang

Uy, yan talaga ang common complaint sa 29 weeks, ang bigat ng baby plus ang hormones na nag-loosen ng ligaments, super sakit talaga! Ako din ganyan, parang gravity lang ang laban ko every single day haha. Best thing is to rest when you can, use a maternity pillow para sa support, at try warm compress or prenatal massage kung kaya mo pa. But honestly mama, better check with your OB just to be safe, they might suggest pelvic support belt or exercises na safe for you, kasi each pregnancy is different talaga. Sana mabilis lang maging 40 weeks!