Yakult is generally okay during pregnancy, pero para sa constipation talaga, mas effective ang natural ways, tubig, prutas, at leafy greens ang go-to ng karamihan sa mommy friends ko, plus gentle walking helps din! Better to ask your OB sa next visit para sure kung kailangan mo ng prenatal vitamins with fiber or kung okay lang mag-add ng magnesium supplement, kasi sometimes yan ang culprit ng constipation when you're pregnant.