hi mga mommy

thanks po sa lhat ng nag reply .god bless ..and good health steng lhat ..

Drink more water and eat more fiber and healthy foods. It will help a lot sis.

go to your OB po for advice. baka rin po sa kinakain niyo po kaya ganyan. hehe

Try mo prune juice sis. Or oatmeal sa mornings.

fruits and vegetables po pwede din oatmeal

natural lang po sa buntis ang constipation

ganyan rin ako, papaya lang everyday and water.

drink more water po mommy

prune juice po for constipation

water lang po ng water .