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We have a high chair at home and we put our 2-year kid next to us at the dinning table when we eat. We always offer her a little of what we are having. This makes her interested in veriety of food. So if possible eat with your kid, it's a great habit. Some snack ideas for kids: - Whole grain cereal or oatmeal with milk - Bite-sized pieces of chicken and soft cooked vegetables - Milk or yogurt-based fruit smoothies in an open cup - Yogurt with pieces of soft fresh fruit - Apple sauce with whole grain crackers or roti - Rice and raisin pudding made with milk - Grated or small cubes of cheese with whole grain crackers - A small whole grain muffin with fresh fruit and grated cheese - Whole grain crackers, toast or rice cakes thinly spread honey - Milk or yogurt popsicles blended with fruit - Banana bread with butter - Whole grain pita bread triangles and bean dip Some meal ideas for kids: - Sandwich triangles made with egg or chicken salad - Soft cooked short pasta noodles, cooked pieces peas - Simple dal and rice - Curd rice with mashed potatoes - Cream of wheat, oatmeal or other whole grain cooked cereals with mashed fruit - Homemade pancakes - Mini omelets or scrambled eggs with cooked vegetables or fruit and toast - Cooked paneer pieces with boiled beans - Rice or pasta and small pieces of tender chicken with cooked vegetables

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