Aw, ang phlegm na yan mahirap talaga, lalo na sa ganitong weather! Yung aming pedia usually recommends steam inhalation, either sa bathroom with hot water or gamit ang humidifier, para maging loose ang phlegm at mas madaling labas, tapos patting their back gently habang umuubo sila, or elevating their head slightly while sleeping. A few of us din nag-try ng saline nasal drops which helped lalo na pag may nasal congestion din, pero honestly kung persistent na or may difficulty breathing, kailangan talaga ipacheck sa doctor para ma-assess kung ano exactly ang dala nito at baka may antibiotics na kailangan.