hello po mommies.. ask ko lang po ano po dapat gawin pag bloated ka po pde po pang magpahid sa tyan?

Aw, bloating during pregnancy is super common, mama! A gentle massage with your fingertips or a soft cloth is totally fine, maraming kami dito sa circle na ginagawa yan, sobrang relieving talaga lalo na pag gabi. Try light, circular motions lang going clockwise around your belly, at make sure your hands are warm muna para mas comfortable. But if the bloating is really painful or hindi bumababa kahit marami na kang ininom na tubig at nakain ng fiber, better check with your OB na lang para sure walang iba pang nangyayari.