Hi. Not a medical expert, sharing my experience. Noong sa akin po, dahil 1cm na ako ang ginawa ko ay naglakad lakad, uminom ng pineapple juice at yoga exercise na intended for pregnant women. Kinabukasan, nanganak na ako. Hope this helps.
mag s3x kau ni partner ☺️ proven and effective 😅 pineapple juice/squatting and walking
Malaking tulong din po ang swimming 😊