Ok lang ba hindi umiinom ng vitamins kasi pag umiinom ako magkaroon ako ng constipation? 36wekspregy

Ohhh sis, totally okay ang concern mo kasi real talaga ang constipation side effect ng prenatal vitamins, especially sa third trimester! A few of us mums struggled with the same thing, one of my friends nag-switch to a different brand kaya naging okay na, pero yung iba naman nag-adjust ng timing or nag-add ng fiber instead. Since you're already 36 weeks, I'd really suggest checking with your OB about this kasi importante pa rin yung vitamins para sa baby especially ngayong close na tayo sa delivery, pero they might have solutions like splitting doses or recommending a gentler formula na hindi mag-cause ng ganitong problema. Don't just skip it on your own, ha, let your doc find the right fix for you!