36 weeks mga mima ano pong mabisang gawin sa merong bulutong tubig?

Ah sis, swollen feet and ankles at 36 weeks ay normal na, pero mas okay kung i-check mo pa rin sa OB mo para sure, lalo na kung biglaan or kung may redness/pain na kasama. A few of us tried elevating our feet, drinking lots of water, at light walking, tumutulong talaga, especially pag gabi before bed, para hindi kasing-laki pag gising hehe! Compression socks din, some of my mum friends swear by them, parang sobrang helpful especially pag swollen na talaga. Take care, mama, almost there na!