How to diet

Hi mama! Diet after baby depends talaga sa situation mo, if you're breastfeeding, go slow lang kasi kailangan mo ng energy, pero if not, pwede ka nang mas strict. A few of us tried counting calories pero honestly, mas effective kami when we just focused on eating more protein and vegetables, less processed stuff, tapos added walking with the stroller in the morning, it's sustainable and di ka nagssuffer. Start with small changes lang, hindi overnight, kasi if you crash diet you'll feel worse pa, lalo na ngayon na konti ang tulog mo haha!