Ano po dapat gawin para magkaroon ng cm?

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I think you're asking about cervical mucus, mama, that's actually a good sign na nag-track ka ng fertility! One of my mum friends swears by just drinking lots of water and staying hydrated kasi that really helps with cervical mucus production, plus staying relaxed (stress talaga nagblock nito). Regular intercourse around your ovulation window helps too, and some of us found that tracking our cycle using apps or even just knowing our body better made a difference, pero if you've been trying for a while with no luck, it's worth checking with your OB para sure everything's normal. Fingers crossed para sa iyo, sis!

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