Ano po bang pwede gawin para maiwasan po yung minsan sinisikmura po ako kahit uminom lang ng tubig

Hay nako, that's tough! Minsan talaga yung nausea during pregnancy ay sobrang random, kahit tubig lang talaga, hindi kaya ng katawan, di ba? Try sipping water na very cold or with a straw, at ng maliit-liit lang na higop throughout the day instead of maraming gutom; a few of my mum friends swear na mas okay yung ginger tea or even just sniffing a lemon helps the queasiness. But if it's really bad at you're having trouble keeping anything down, definitely mention it to your doctor kasi importante na hydrated ka at nakakakuha ng nutrients, they might suggest something safe para sa pregnancy na makakatulong talaga. You've got this, mama!