Kelan ang best time para inumin ang ANMUM MATERNAL MILK ?

Best oras is either morning with breakfast or before bedtime, mama, mas madali ma-absorb ng katawan kapag may food, at mas consistent ang intake mo throughout the day! A few of us moms prefer drinking it as part ng breakfast routine kasi ganoon na rin ang aming pattern, pero honestly anytime you can fit it in consistently ay okay na, yung importante ay regular lang talaga para sa baby mo.