Gutomin Pag 1st trimester

Uy, mama, kung may gutom ka nang sobra sa 1st trimester, yan talaga normal! Pero kung worried ka na about what you're eating or kung may specific concerns, mas maganda pag-usapan with your OB para sure na lahat okay with baby. During early pregnancy kasi, ang body mo really does need extra nutrients, pero importante na balanced and healthy ang choices mo. Some moms nag-adjust lang ng meal timing (smaller, frequent snacks instead of big meals) kasi ang nausea at fullness feeling ay weird during first trimester. Kung wala kang appetite or parang laging guilty ka sa cravings, na-stress ka lang, or may other symptoms na nakakaalaala, better to check in with your doctor, that's what they're there for!