PUASA SEMASA TRIMESTER PERTAMA

Hey mama! Congratulations on your first pregnancy! Honestly, first trimester puasa is tricky because that's when morning sickness and dizziness boleh jadi extra, so a few of us bumil friends tried it with mixed results, one sat out 3 days only because she felt blackout by 11am, and others managed okay but had to be super strict about drinking water from buka to sahur (like, seriously glass by glass) and making sure sahur is protein-heavy to keep stable. The consensus is it really depends on how your body responds; some mums manage fine while a few had to stop early because of intense nausea or fatigue, and that's totally okay because Islam gives us flexibility (rukhsah) when it comes to health. So the best move is check with your OB-GYN first, they know your specific situation best and can give you the green light or guide you on partial puasa, which honestly some expectant mums prefer in the first trimester just to be safe. Wishing you a smooth journey!

boleh cuba berpuasa..kalau tak ada alahan,mual & sebarang masalah. Tips berpuasa ibu mengandung 👇🏻 https://my.theasianparent.com/puasa-ibu-mengandung https://my.theasianparent.com/tip-untuk-para-ibu-yang-berpuasa-ketika-mengandung