Ay ang tagal talaga ng postpartum journey! Honestly, aside from exercise, a few of us mums namin nag-try ng pelvic floor physical therapy, may therapist kami na nag-guide ng proper techniques, kaya mas effective talaga kaysa DIY Kegel lang, and one of my friends swear na tumulong din ang staying hydrated and eating enough protein para sa tissue recovery. Minsan din kami nag-consult sa OB namin para ma-check kung normal ba ang progress, kasi every body talaga is different and sometimes may underlying stuff na need ma-address. Patience lang mama, you're doing great!