Constipated

Ay sis, constipation sa pregnancy is such a common struggle, a few of us moms swear by papaya, pineapple, at pears kasi sobrang effective talaga for digestion! Stay away muna sa bananas at apples na hindi ripe pa, and drink lots of water din kasi yun talaga ang game-changer. But honestly, best mo na check with your OB about this para sure kung okay lang lahat sa baby at makakuha ka rin ng proper recommendations, kasi bawat pregnancy is different.