Hi mama! Honestly, diet during pregnancy isn't really about waiting for a specific week, mas importante talaga na kumain ka ng balanced meals na ngayon pa lang, whether 17 weeks in or 5 weeks pa lang, kasi ang baby mo ay umaasa na sa nutrients mo every single day. A few of us mums talk about this kasi maraming misconceptions, pero the best approach talaga is to chat with your OB about what's right for YOUR pregnancy, especially kung may specific health concerns ka like gestational diabetes or weight management, basta healthy eating with enough protein, fruits, veggies, and calcium throughout para sa baby at sa iyo.