new mommy

Ahhh alam ko yan, ang morning sickness (or all-day sickness talaga hehe) is so tough! Sa karamihan ng moms, it usually gets better around week 14-16, pero iba-iba talaga, a few of my mum friends felt relief by 12 weeks, while one friend namin lasted until almost 20 weeks, kaya you're not alone dito. The good news is most cases really do improve in the second trimester, so hopefully you'll start feeling better soon, pero if it's still really bad or you're struggling to keep food down, definitely mention it sa OB mo next checkup para ma-check if kailangan ng extra support. In the meantime, try small frequent meals, ginger, or whatever you can tolerate, even crackers and water if yan lang kaya mo, walang pressure to eat perfect right now!