Iron and calcium supplements

14mos post partum FTM Direct breastfeeding from start Last month I got my period na and since then pakiramdam ko parang naging mas light-headed ako. Mothering plus duties sa bahay kaya siguro ganun. Gusto ko sanang manumbalik sa iron. I took iron supplements only on the 1st month post partum. Ask ko lang po if okay lang ba uminom ulit ako ng mga otc na iron and calcium supplements? Currently ito po ang inintake ko ascorbic acid, multivitamins and an adult milk. Thank you po.

Vô danh

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Viết phản hồi

Mama, I feel you, that light-headed feeling especially when you're juggling everything is no joke, at parang natural lang mag-assume it's just exhaustion. A few of us tried going back on iron supplements postpartum on our own, pero honestly since you're still breastfeeding, mas safe na i-check with your OB muna before you restart, kasi kailangan niya malaman kung actually iron-deficient ka or may iba pang dahilan ng dizziness mo. The good news is you're already taking multivitamins and adult milk which have some iron and calcium, pero better mag-confirm with your doctor kung kailangan mo pa ng additional supplements at ano exactly ang dosage para safe sa baby mo through breastmilk. Let me know what she says!

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Home Birthclub: Oktubre 2022 14mos post partumftmdirect breastfeeding from startlast month i got period