คุณรู้หรือไม่ว่ากล้วยมีข้อดีอะไร

อธิบายไม่หมดเยอะจัด เอาอันนี้ไปอ่านเลย https://th.theasianparent.com/%E0%B8%81%E0%B8%A5%E0%B9%89%E0%B8%A7%E0%B8%A2-%E0%B8%9B%E0%B8%A3%E0%B8%B0%E0%B9%82%E0%B8%A2%E0%B8%8A%E0%B8%99%E0%B9%8C%E0%B8%82%E0%B8%AD%E0%B8%87%E0%B8%81%E0%B8%A5%E0%B9%89%E0%B8%A7%E0%B8%A2%E0%B8%81%E0%B8%B1%E0%B8%9A%E0%B8%84%E0%B8%99%E0%B8%97%E0%B9%89%E0%B8%AD%E0%B8%87-%E0%B8%AA%E0%B8%A3%E0%B8%A3%E0%B8%9E%E0%B8%84%E0%B8%B8%E0%B8%93%E0%B8%82%E0%B8%AD%E0%B8%87%E0%B8%81%E0%B8%A5%E0%B9%89%E0%B8%A7%E0%B8%A2-%E0%B8%84%E0%B8%99%E0%B8%97%E0%B9%89%E0%B8%AD%E0%B8%87%E0%B8%81%E0%B8%B4%E0%B8%99%E0%B8%81%E0%B8%A5%E0%B9%89%E0%B8%A7%E0%B8%A2%E0%B9%84%E0%B8%94%E0%B9%89%E0%B8%AB%E0%B8%A3%E0%B8%B7%E0%B8%AD%E0%B9%84%E0%B8%A1%E0%B9%88

ทำให้ย่อยง่ายหรือเปล่าคะไม่แน่ใจค่ะ ไม่ค่อยชอบกินกล้วยอ่ะ

ช่วยให้อิ่มนาน ลดความอ้วนได้ค่ะ