คลอด + ทำหมัน 3วันแล้วค่ะ

ลุกเดินลำบากมาก ปวดทั้งแผลคลอด แผลหมัน ใช้ชีวิตลำบากมาก มีวิธีบรรเทามั้ยคะ แล้วเขาห้ามกินอะไรบ้าง 😅

mama and baby

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https://th.theasianparent.com/%E0%B8%AD%E0%B8%B2%E0%B8%AB%E0%B8%B2%E0%B8%A3%E0%B9%81%E0%B8%AA%E0%B8%A5%E0%B8%87%E0%B8%AB%E0%B9%89%E0%B8%B2%E0%B8%A1%E0%B8%81%E0%B8%B4%E0%B8%99%E0%B8%AB%E0%B8%A5%E0%B8%B1%E0%B8%87%E0%B8%84%E0%B8%A5%E0%B8%AD%E0%B8%94-%E0%B8%A1%E0%B8%B5%E0%B8%AD%E0%B8%B0%E0%B9%84%E0%B8%A3%E0%B8%9A%E0%B9%89%E0%B8%B2%E0%B8%87#:~:text=%E0%B8%AD%E0%B8%B2%E0%B8%AB%E0%B8%B2%E0%B8%A3%E0%B8%95%E0%B9%89%E0%B8%AD%E0%B8%87%E0%B8%AB%E0%B9%89%E0%B8%B2%E0%B8%A1%E0%B9%81%E0%B8%A1%E0%B9%88%E0%B8%AB%E0%B8%A5%E0%B8%B1%E0%B8%87%E0%B8%84%E0%B8%A5%E0%B8%AD%E0%B8%94%20%E0%B9%84%E0%B8%94%E0%B9%89%E0%B9%81%E0%B8%81%E0%B9%88%20%E0%B8%AD%E0%B8%B2%E0%B8%AB%E0%B8%B2%E0%B8%A3%E0%B8%97%E0%B8%B0%E0%B9%80%E0%B8%A5%20%E0%B8%9B%E0%B8%A5%E0%B8%B2,%E0%B9%81%E0%B8%95%E0%B8%87%E0%B9%82%E0%B8%A1%20%E0%B8%AA%E0%B9%89%E0%B8%A1%E0%B8%95%E0%B8%B3%E0%B8%A1%E0%B8%B0%E0%B8%A5%E0%B8%B0%E0%B8%81%E0%B8%AD%20%E0%B9%81%E0%B8%81%E0%B8%87%E0%B8%9A%E0%B8%AD%E0%B8%99 ตามนี้เลยค่ะแม่

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