Ham contains a lot of additives and preservatives. If eaten in excess, it can impact your unborn baby's development. The high sodium content can also lead to hypertension during pregnancy. Eat with caution.

After childbirth, limit the amount of ham you eat. it contains very little nutrients that can help your recovery, or contribute to your health.

Breastfeeding mummies should eat ham with caution. The preservatives and additives found in ham can negatively affect your health.

Ham is not suitable for babies under the age of 11 months.