Fermented bean curd is okay to eat during pregnancy, but in moderation due to the high salt content. It has Phytoestrogens, which have been linked to a lowered risk of osteoporosis, heart disease and menopausal symptoms.

You can eat fermented bean curd in moderation after giving birth. The protein and calcoum are good for your health and overall recovery. Watch out for high sodium content and preservatives.

It is okay to have tofu or Chinese fermented bean curd, as long as it is had in moderation. It is a good source of protein and calcium for vegetarian mums. If you have allergies, hypothyroidism, or are not supposed to have soya products, please avoid.

Fermented bean curd is not suitable for babies under the age of 11 months.