The nutrients in beef help boost pregnant mums' immunity and also helps prevent iron deficiency. Fifty to 100 grams of beef daily is sufficient. Ensure that it is fully cooked, as under cooked meat can contain harmful bacteria and cause serious damage to the growing baby in your tummy.

After giving birth, beef is a good option for mothers to include in their diet to promote recovery. It’s full of nutrients that strengthen your immunity and prevents anaemia.

Breastfeeding mothers will benefit from eating beef. Not only does it prevent iron deficiency anaemia, but it is full of protein that promotes muscle growth. Your baby will benefit from this through your milk.

You can introduce beef to your baby when he/she is around 8 months old. One of the best sources of protein, iron and zinc around, beef promotes healthy development of your baby's muscles and bones. Make sure it is fully cooked,.