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Barbecued meats

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Dinh dưỡng

Vitamin A, Vitamin D, Vitamin B6, Vitamin B12, Thiamine, Riboflavin, Niacin, Folate, Pantothenic acid, Calcium, Iron, Magnesium, Phosphorus, Sodium, Potassium, Zinc, Selenium

Mang thai

You can eat barbecued food when you’re pregnant, as long as any meat or fish that you eat is thoroughly cooked. Cooking red meat, chicken and fish thoroughly kills any germs. If it’s not cooked properly, harmful bacteria or parasites can grow, giving you food poisoning. Best to boil the meat before popping on the grill.

Hậu sản

It is the best to eat very limited amounts of barbecued meat soon after delivery. Just make sure it's cooked properly.

Cho con bú

Breastfeeding mums can eat barbecued meats with caution. Make sure they're cooked properly.

Trẻ sơ sinh

Barbecued meats are not suitable for babies under the age of 11 months.