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When do you find time for a short yoga session?
I am sharing this from Ask Ayurveda. We have a page about yoga with a ten-minute routine: ** censored link ** For parents who already practise at home, when do you fit it in? I would like to hear about the scheduling part, especially when a quiet ten minutes is hard to find. The article cannot tell me how it works in your household.
hello, any lupus mum here?
i’ve had lupus and went through a miscarriage before, and honestly i’m quite worried about trying again. any lupus mums here who managed to have a successful pregnancy? would really appreciate hearing your experience or any advice.😢
anyone else having circulation problems?
my feet sometimes feel cold and numb, especially at night. not sure if it’s a circulation issue. has anyone experienced something similar and can recommend a good doctor?
Recording formula milk & breast milk input
Hi want to know regarding formula milk. if you add milk powder (4 scoops) to water (120ml) usually it will become 140ml. Do you record it as 140ml? I was told by nanny to record it as 120ml Can someone explain to me why? 😅 As for breast milk we will record it as how much you see in the bottle, but why for formula not the same? Also if you were to do pre made formula using the formula maker, you will be giving 120ml… Help me understand the logic of this haha
Womb Cramps
I’m 15weeks now and I have been feeling cramps around my womb on n off on a daily basis since 8weeks onwards. Both my gynae n TCM told me it’s bcos uterus expanding. So far no bleeding. Wondering anyone experiencing the same thing?