lostallhope | Bé Yêu

#lostallhope

I've just given birth and I feel and look like a total fatty :( moms is there any hope of ever losing this weight? Can any of you moms out there share with me your pre and post pregnancy pictures to give me some hope? #fatcow #lostallhope #thin-spiration

Hello. I will be very frank and share w u what I know and experienced. I gave birth recently - 4months ago, and I feel exactly like u or maybe even more. I gained 25+kg over the whole pregnancy, my baby is normal size and the last few wks Doctor still ask me to eat more as baby not gaining weight enough - I had additional 2 eggs a day. Note that I not the kind who eat more, I eat the same during pregnancy as before, it might have been due to medicines I took I was athletic and model figure before pregnant - so my mirror reflection is a major disturbance to me, and I was seriously overweight (unhealthy fat percentage abt 45%) with water retention too. My best friend who was pregnant and gained a lot like me and gave birth at the same time as me - lost that weight within 2 months frm birth through breast feeding and I was still big. I am very blessed to have the financial means to go to Marie France which has helped me lost 9kg in 2 months. One thing I regretted is all the big rice portion during confinement - so avoid that! Ur body has enough store to make the fat in the milk it needs, especially if u gained quite a bit. There are: - exercise bootcamps - some are under "Herbalife" or other drinks stuff, some are just exercise bootcamp (I am going to a exercise only - u can contact me) - price range abt $15-35/session - swimming is ur best bet now - uses more(almost twice) energy for the same time of workout as compared to running - of Caz those replacement meal, "nice" "healthy" drink like Herbalife and nuskin etc - I personally don't like, but it's up to u It's really a in and out balance maths thing. Breastfeeding may help u slim down but u gota resist the urge to eat more as it makes some pple hungry. U can observe how it works for ur body. Once u are cleared for exercise, go for it. Jog w ur husband. Push stroller for morning walk or after dinner walk. Some people find signing up for a run will motivate them more

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