Do you feel bloated everytime?

Uy, yes! Lalo na pag malapit na ang period ko, parang balloon ako haha. A few of us mums dito sa group namin, we try eating smaller meals throughout the day instead of three big ones, and drinking lots of water talaga helps, weird pero totoo. Skip the heavy fried foods muna if possible, and gentle movement like walking or light stretching is better than stomach massage kasi ma-irritate lang sometimes. If it's really constant bloating though and affecting you na, mas maganda magcheck sa doctor para sure what's causing it, could be diet, hormones, or something else na kailangan i-address properly.