Sakit pinggang

Sakit pinggang during pregnancy is really tough, especially with your history, I feel you! Pregnancy belt memang boleh help with lower back pain, tapi since you ada scoliosis and slip disc, better check with your gynae or physiotherapist first sebab they can assess your condition properly and recommend the right support (some pregnancies need specific type je). I pernah try one during my second trimester and it did give relief, tapi the key is wearing it correctly and not relying on it je, gentle stretches and good posture helped more than I expected. Best way is get professional advice first so you can use it safely without making your existing conditions worse. Take care of yourself!