Can't sleep

Hello! Just want to ask po, what to do and what to drink if hindi maka tulog? Super hirap ko po maka sleep, pero ramdam na ramdam ko na yung antok and pagod 😭 Thank youuuu!

Vô danh

2 Các câu trả lời

Viết phản hồi

try to drink warm milk po or hot tea. no screen time na dn po 30mins before going go bed.

Makinig po kayo ng mga white noise while sleeping. Sa spotify po marami :)

Home Birthclub: Pebrero 2026 want ask po what what drink if hindi maka tulog super hirap ko po maka