Anu pong magandang vitamins sa bagong panganak lalot laging puyat salamat po😊

Ay alam ko yan! Pagod talaga ang first months, lalo na pag walang tulog haha. Para sa postpartum recovery, most of my mum friends swear by iron supplements kasi common ang anemia after delivery, at B-complex vitamins para sa energy at mood, ang pagsisimula ng motherhood ay draining talaga, both physically at mentally. Pero honestly, best talaga if you check with your OB or pedia kung anong specifically kailangan mo based sa your bloodwork, kasi bawat mama may different needs after giving birth. Rest when baby rests din talaga, even kung madami pang gagawin, that sleep deprivation is real but it does get better!