Ano Po Ang best vitamins for breastfeeding mom

Honestly, the best vitamins habang nagpapasuso ay yung prenatal vitamins pa rin, I've been taking mine even after giving birth kasi nakaka-drain talaga ng nutrients ang breastfeeding, lalo na kung exclusive. A few of us mums swear by adding iron and calcium supplements din if ang OB ninyo recommends, especially if feel nyo na parang laging pagod or ang bones ninyo ay dumuduol, pero best talaga na konsultahin lang directly ang doctor ninyo para ma-check kung ano specifically ang kailangan based sa blood work ninyo. Better safe than sorry with supplements, you know?