Mga mhie paano kaya macontrol pagdami ng varicose ko?7 months pregnant po ako ngaun . bigla lumabas

Ay alam ko yan, mhie, totoo, super common sa third trimester kaya don't worry! A few of us pregnant moms swear by wearing compression socks (try Watsons or Mercury Drug), keeping legs elevated whenever you sit or lie down, at avoiding prolonged standing kaya kung meron kang desk job, talagang dapat mag-stretch every hour. One of my preggy friends din nag-start ng light walking lang kasi nakatulong doon sa circulation, pero best talaga magcheck ka with your OB about it para makita niya if kailangan ng other measures, mas peace of mind lang din knowing it's all normal and monitored. The veins usually improve after delivery, pero seryoso yung professional input especially since 7 months ka na at may considerations pang baby.