Saya nk tny jamu apa yang selamat diambil oleh ibu menyusu ya..share sikit..

Alhamdulillah, ramai jugalah ibu-ibu yang tanya pasal ni! Dari apa yang I dengar dari kawan-kawan, daun katuk memang well-known untuk boost ASI production, and it's generally considered safe for nursing mothers. Some mums also swear by traditional jamu uyup-uyup, or even fenugreek supplements, yang katanya boleh help within a day or two. Tapi yang penting, ada few ingredients yang kena skip during breastfeeding, benda-benda yang slightly heating or punya compounds yang boleh pass through milk, so do double-check the full ingredient list before you try anything new. It's really best if you tanya your doctor or lactation specialist dulu to make sure it's safe for you and baby specifically, especially if ada medical history yang kena consider. Take care, mama!