I’ll be travelling to Europe in my 14 weeks. Long haul flight. Is it ok? 🥹
Travel opinion

I agree with the commenters above. I returned from long-haul travel to Europe at 11.5 weeks and recommend the following: 1. Get compression socks to wear on the flight. Check if your gynae can provide measured, medical grade ones. 2. Get an aisle seat, if possible. If you stay hydrated, it'll be easy for you to walk to the toilets regularly. I drank a lot of water, and went every 1-2 hours during my flight. Staying hydrated is important, as is moving! 3. Follow in-flight exercise guides (you can Google these and save image guides) to keep blood flow going while in your seat. 4. If you can, go for seats with more leg room so you're able to keep moving/stretching and not have your legs in the same position most of the time. Check with your gynae if you need clearance/ advice, but it's typically not a worry if you've had a straightforward pregnancy so far. Enjoy your trip!
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